Yup I was weak

Had to test if something was wrong today during my presses behind the neck. I stretched my pecs a lot before this workout since I now know they are a key shoulder mob limiter for me.

A: Standing press BN 10×20-2×40-50-1×60-70kg

Very fucking hard again, stopped there

Hmm but what about military press?

70kg fail!

But but what about olympic press?

70kg lightweight, stopped there. I refuse to test this.


B: One arm kb press 8x24kg per arm

C: 30s overhead hold 70kg just for fun

Back to drawing board


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