You are not better than your last session

The last two sessions have been pure catastrophy htfu-wise. During Friday I aborted a metcon with Angelica, she gave me the dog face. After a minute of muttering I pulled through still.

The knee is fucked up. Please Marcus listen to yourself and your friends. Need to be healed up at Games.

Aaaanyway the lifting is going alright

Some ok stuff
Snatch w pause at knee 100kg, re-ramp from 80 Snatch 105, re-ramp from 80 Hang Snatch 105kg

Push Press 127,5kg

Clean DL 8 x 180kg

Bar muscle ups never felt this easy, neither muscle ups so I guess I am in ok shape.

20140706-102754-37674037.jpg

About marcusherou