Status: Sore throat
A: Free handstand best at 20s
B: Double KB OHS 24kg x 3 reps
C1: Muscle Clean Complex up to 85kg
C2: 2 Power Clean + 1 Clean 85kg -> 97.5kg (no hook)
C3: Clean 3×105-112.5-120-1x128kg-2x133kg
Despite the form which is bad I am on the right track. Heaviest double in over a year. Just keep on lifting now.
D: 15min
Front Squat 3x60kg, add 10kg every round
4 Bar MU
Did 3x130kg FS + 32 bar mu
Good workout!
E: EMOM til fail
7 Thruster 35kg
7 Pull-ups
7 burpees
LOL!!!
1st round 42s then 46s, 52s, 58s, then 2 thrusters and my anterior delt froze. Sat down for 30-40s and then continued on to 10 rounds for time in a “comfy” pace. 12:48min. Still was RPE 9!
Proud of myself to not DNF at least but lord I have lots of work to do
Session 2
A: Clean Pull 3×60-100-3x3x140kg
B: Clean Deadlift stifflegged 140kg x 10 x 3set
C: Pendlay Row (strict) 60kg x 10 x 3set
D: DB Bicepscurls 2x20kg x 20 reps (in 3sets AFAP)
