Work the threshold

Tired but not sore! 8 cups of coffee and ready to go

5 rounds of

500m row (moderate to hard pace)
5/5 pause pistols
5 strict narrow grip PU
5 strict narrow HSPU


The row @ 1:43-1:47

This kind of workout is sort of lactate threshold intervals with active rest. Time efficient but not measurable due to the strict work.

Now I am ready for a (little) decadence

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