Status: Feels like I have been singing the woodchuck song all night. 27 hours without sleep.

Since I am away for 4-5 days I felt I had to squeeze in some training yesterday when we were at Bosön for my brothers bachelor party. I would love to Snatch but no time.

One round without warmup with a wrestler (Viktor Wolfgang). Pretty metabolic taxing :)

I hate to feel like a toothless tiger, no weapons just decent strength and conditioning. Some day I need to drill some floorwork. I love challenges.

While the others took a shower I built up to a 3 x 190 and 1x210kg Deadlift. It was pretty heavy. Guess the wrestling killed the power.

Finished with 30 backextensions.

This text took more time to write than the actual workout


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