Whohaaaaaaaaa Wodsen är ute!

North Europe Workouts
WOD 1 (Saturday)
10 minute AMRAP
30 double under
15 Kettlebell Thrusters (16 kg for/12kg)
5 Handstand Push-ups (3 for women)

WOD 2 (Saturday)
35 Sumo Deadlift High Pulls ( 40 kg/20 kg)
20″ Box jumps, 50 reps
35 Push press (40kg/20 kg)
50 Squats
35 Toes to bar
50 Kettlebell Swings (24… kg/16kg)
30 Meters walking lunge (24kg/16kg)
50 Burpees

WOD 3 (Sunday)
1 Rep Max Deadlift

WOD 4 (Sunday)
15-12-9
Squat clean (60kg/40kg)
Pull-up (chest to bar for men/ chin over bar for women)

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