Weak but strong

Yesterday I was smoked. I was pretty much angry towards everyone all day. Felt some of that today as well. No gut so to speak.

A: Snatch no repeat misses allowed

2×40,50,60,70,80,1×87.5,95,100F started over, 80, 87.5F, started over, 80, 87.5, 92.5, 97.5, 102.5, 107.5F, 2×80

Done :)

B: Press 3×40,60,70,2×75,3×70,65,60

Felt incredibly heavy :(

C: Front Squat 2×60,80,100,120,135,145,120
Finished with 2×100 with pause

2×145 was max for day and with bad depth :(

D: Finished with a little metcon

400m run
10 stoh 50kg
10 ctb

6 + 200m run


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