Walk in fuck things up, walk out

Status: A bit fucked up.

A: 10min EMOM Power Clean + Front Squat + Push Jerk 80kg x 3 reps

Supposed to be 15mins but my STFU HTFU t-shirt was at home today. I will remember to bring it the next time just in case.

B: Clean deadlift 3 x 80, 110, 140, 160, 180, 200

Really felt that I did a metcon before. My legs was not really with me. 180kg was pretty light though. 200kg was really heavy :)




Came home. Ate some. Fuck I need to do SOMETHING more.

8 x 30/30 row @ 1:34-1:35 RPE 7

Ended with some pull-ups

That was all for today, my motivation is elsewhere, please help me find it.


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