Volume finally!

Session 1 with Lukas at SAk

A: Snatch with pause
3×40-40-1×60-60-60-60-60
60 better than 40. 40 is too light.

B: Jerk heavy 3
3×60-80-102,5-112,5-102,5-92,5

C: Snatch Push Press heavy 3
3×60-80-92,5-102,5-92,5-92,5

Session 2 with Lukas and the crew at Solid

A: 14x OTM HBBS 68% (115kg) x 5 reps
Doof this killed me, I will not be able to walk tomorrow

B1: WPU 1×11 heavy 8
12-12-24

I took the wrong KB the last set, OMG it was heavy!

B2: One arm KB Press heavy 8
24-24-24

DB is lighter than KB, better angles

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