Upper body galore

“Quick” session today due to wedding

A: Push Jerk 3×60,80,95,3x105kg
Yup I still suck at these

B: Z Press 8×40, 7x60kg
Very good for me

C1: Standing press BN thumb at inner marker 8x40kg, 8x50kg, 5x60kg

C2: WPU supinated 4x16kg, 24kg, 32kg, 40kg

D: 3 rounds
Ring Dips 5x10kg
Ring Rows 8 reps
200m row

E: 3 rounds
5 Mature Support 5s hold
7 Ring straight arm press outs
9 V Outs
200m row

F: 2x24kg KB Press 7 reps

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