Treat your active rest like active rest

Status Still have not fixed my sleeping skills. Will I ever?

Recovery day with Viktor

* CMJ test 41, 42, 42cm

* mobility drills

* Hswalk 28m, 22m

* Muscle Snatch 40kg x 5 x 3

* Hang Snatch High Pull Flat footed + 1 Hang Power Snatch 40kg x 3 set

* pistol training

* 20min Z1
20m spiderman lunge
10m Lizard walk
8/8 kb snatch 16kg
500m row

Direct into
20m Duck walk
12 kb swing 24kg
Row 500m

Good stuff

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