Time everything

A: Every 90s 2 Push Jerk + 1 split jerk
50,60,70,80,90,100

B: Every 90s 2 Below knee hang power clean
60,70,80,90,100,105

C1: Press 3×40,60,5×70,65,60

C2: Wide grip pullup 10,10,10
Last set 3 behind neck + 3 regular

D: some strict muscle ups

E: 13 x 30/30 run

F: 8 rounds for completion

10 big shovels of gravel into wheelbarrow
50m wheelbarrow
5/5 KB Push Jerk 32kg
50m back with Wilma as cargo

~23min

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