The wise choice

Knee still swollen up, shoulder is acheing and my cns is really down the drain.

I think I very well could have earned the prize of “the most beaten up Regional Competitor 2012″.

Tried to fire up my body today with some light snatches and jerks but it didnt work. Pretty good technique though on the jerk but still. No power. Called it a day for the first time in years and played around with rhspu, single arm press etc.

I am officially resigning from MK Open the upcoming weekend. Its really not worth risking a months training or worse. Sad but wise. Hopefully I can bend the knee next week and start squatting again.

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