The Rhabdo is gone!

8h zleep cures everything even BrainRhabdo.

Positive me today!

A: Snatch EMOM 77kg x 3 x 6set
Felt very good!

B: 5 x E2M
Front Squat 115kg x 4
WPU 5kg x 8
Last set FS I managed 5 reps but I failed to complete the wpu only 5 reps in the last set, dropped the weight and hammered out 4 more reps. Still a progression from last week though.

Hard as hell for the upper back which obviously is my weak spot.

C: 7min
3-5-7-9-11/4
Hang Clean Thruster 45kg + ctb
HCT Widrich for the entire system. It took me severe time. The CTB were light and unbroken though.

D: 5min break then

20min rpe 7
400m run
Amrap KB PP 24kg left
Amrap KB PP 24kg right

15/15
14/14
15/15
15/15
17/17

Actually the right arm felt weaker or at least less endurable. Have harder time locking it out so flexibility could be the issue.

Goooood stuff.

E: Finisher
Death by unbroken CTB
1-2-3..-10
Managed butterfly all the way until rep 8 the last set where I lost timing, kipped the last reps.

Forgot my belt at home so I improvised

20130930-145549.jpg

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