Status: Woke up at 7:15 by myself. Recovered, hungry.
Team challenge with Erika.
A: Clean ladder every 60s
Erika started and she hit a 7,5kg and really fueled my inner fire. So proud of her!
I started. 90, 95, 100, 105 then 110kg was the heaviest lift, 115, 120, 125, 130, 135 all very easy. 140 pretty heavy and then 145 PR! 4kg lighter and 5kg PR.
A very ugly lift but I really WANTED it 
B: 3min headstand to handstand 2m
This went very well. Sparing the details.
C: Team WOD with Erika
30 wb 9kg/6kg mens height
30 ctb
30 pistols
30 db snatch 35/25kg
She gave everything she had and so did I, 30 db snatches “unbroken”. Fran throat.
Happy that my training and diet seem to work just fine together.
