The Gorilla is back hidden in Chimp costume

Status: Woke up at 7:15 by myself. Recovered, hungry.

Team challenge with Erika.

A: Clean ladder every 60s

Erika started and she hit a 7,5kg and really fueled my inner fire. So proud of her!

I started. 90, 95, 100, 105 then 110kg was the heaviest lift, 115, 120, 125, 130, 135 all very easy. 140 pretty heavy and then 145 PR! 4kg lighter and 5kg PR.

A very ugly lift but I really WANTED it :)

B: 3min headstand to handstand 2m

This went very well. Sparing the details.

C: Team WOD with Erika

30 wb 9kg/6kg mens height
30 ctb
30 pistols
30 db snatch 35/25kg

She gave everything she had and so did I, 30 db snatches “unbroken”. Fran throat.

Happy that my training and diet seem to work just fine together.

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