Suck it up princess

Yesterdays session

Snatch triple tng e90s 50-85, 2×90

5 x e90s
FS 3 x115kg, 4×115 last set
WPU pronated 7 x 10kg, 8 x BW last set

2 x 4/8min
3-5-7…
Thrusters 45kg
Ctb

9+9
11 + 11

The strict wpu killed the ctb so I had to do mixed grip ctb. Good biceps pump :)

2 rounds
1min front racked lunges 45kg
1min rest
1 min PP 45kg
1min rest

25m, 19 pp
20m, 20 pp

Good shit

Todays session

2 clean + 1 pj e90s ladder 5kg
70-110, cleans at 115 and 1 clean at 120

5 x e2m
7 dl 160kg, 10 in last set
7 strict hspu 5cm, 9 in last set

While unloading I crushed a finger. No more pulling for me this week :(

I was very close to just going for the showers but somehow managed to fight that urge.

5/3min
4 strict dips
4 bbjo
8 kbs 32kg
12 wb 9kg

2 + 4bbjo (still angry and bitter)
3 + 4 dips
3 sharp (got bored in the 2nd round of WB)
3 + 2 dips heavy! Starting to feel like “fun”
3 + 4 dips very heavy!

Last round was rpe 8+ fosho.

So glad I pulled through and turned a fucked up session into a good one.

Today I was the bitch and Lukas the motivator. Good to have training buddies!

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