Squatting is way more fun

8 hours sleep but tired. Perhaps its the active rest day yesterday that hit me :)

A: Snatch ladder E60s 5kg
80,85,90,95,100F!,80,85,90,95!,95,100,105,107.5F

As stated before re-ramping is the shit.
Bad positions though

Had lower back pain in my right side today

B: Nasty Girls
Started her two times but aborted both

C: Sally get up 60kg
2mins then got stuck in the hole due to that the back gave up, couldnt get up, Erika had to help me :)

3min rest

Sally up 40kg

Managed barely!

3min rest

Sally up 20kg

Easier but still hard

This was mostly hard for the back. Pretty good for CrossFit to be able to hold the back for 3mins

A loooot of QL and back stretch

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