Squat til you drop

DOMS anyone ?

At Tegen with the GorillaSquad

A: Pause 1 1/4 Back squat 4 x 130kg, 4 x 110kg x 2set

These are pretty horrible

 

B: Hang Clean + 4 Split Jerk

60-70-80-90-100kg

Making my OL friends proud ;)

 

C1: Weighted 1 1 /4 Dips 3x10kg, 3x20kg, 10x7set

C2: Weighted False Grip with turnout Chest to Ring Pull-up 3x10kg, 3x20kg, 10x7set

D:

2 Rounds
E9M 3 x AMRAP cals Row 60s/Rest 60s
In the rest up to next row do
AMRAP CGBP 60kg
AMRAP Pendlay Row 60kg

Score is nr of Cals + BP + Row

Round 1: 24, 24, 24, 17, 10

Round 2: 26, 27, 32, 14, 9

Thats it for today!

 

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