Squat every session

Just a short evening session.

A: Back Squat in 10min HS 10×20, 8×40, 6×60, 6×80, 5×100, 3×110, 2×120, 2×140, 1×150, 1x160kg, 2×140, 2×140

B: Pause BS 120kgx2x2set (minute 11&12 of A)

C: E60s Squat Clean 90kg x 3 x 5set

D: 17 Strict HSPU Regional width.

Good evening.

20131009-201756.jpg

About marcusherou