Squat Clinic

Apparently stiff right ankle. Since fixing it seems to be first priority in fixing the hip I did a workout challenging ankle flexion.

Barefooted

“Knee and ankle conditioning”

20min
250m row
10 assisted narrow stance squats focus ankle flexion
5/5 assisted pistols, focus ankle flexion
10/10 bulgarian split squats
5meter duck walk, focus to roll on the entire foot.

4,5 rounds, sweaty. Joints very warm. Win.

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