Good training among friends.

A: Clean 2×60,70,80,90,100,110,120,90,100,110,115

Very submax but it was supposed to be 90-95% effort.

B: Hang Snatch Below Knee 2×40,50,60,70,80,90,70,80,87.5,92.5

Feels like I’ve finally found a technique I can work with now.

C: 1 1/4 back squat 120kgx3x3set


D: Weighted situp 5×40, 60, 1×75 (blacked out), 5×60

My core was weak today.

E: Some reverse leg lifts in stall bar

F: Lever progression

Better and better

G: Planche progression


Overall a super good session


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