Rest to get strong is bullshit

More is more for me, no doubt about it. I handle volume pretty well it seems.

Session one

A: High Bar Back Squat 8 x 90kg, 5x120kg, 3x140kg, 8x155kg, 8x140kg

B: Panda Snatch Pull 3×60, 80, 100, 120, 110kg

C: Halting Snatch Deadlift 4sec 3x110kg, 120kg, 130kg, 110kg, 110kg

D: SLDL 110kgx5x3set

E: Good mornings 3 sets of 10 reps @ 20kg

Just a little back conditioning

Session two

F: Skill: Handstand practice from tuck and straddle. This is hard very hard.

G: 3 rounds

  • 5 Back lever progressions 5s pause
  • 5 Front lever progressions 5s pause

Progressed to flat tuck today. I suck so much at these

H: Prowler 7 rounds of 30m @ 50kg + prowler. Rest 1:1

I: 2 rounds of

  • 10 hanging leg lifts
  • 10 reverse leg lifts

The gym closed here.

J: At home

2 rounds of:

  • 10 Headstand reverse leg lifts
  • 5 lying leg raises

K: 30 GHD sit-ups while eating eggs

 

dwarfed

Dwarfed by Lukas

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