MongoFitness

Status: So little sleep!

A: Power Snatch + Snatch + Snatch Balance + OHS

70-75-80-85-90-95-100F(Snatch)-100

B: Hang Power Snatch + Hang Snatch + Snatch Balance + OHS

80-85-90-95-100F (Hang Snatch)-100F (Snatch Balance)

 

So I Power Snatched 100kg four times, 2 from floor and 2 from hang. Not bad! 100kg is pr from the hang as well.

Loads of MongoFitness in this one

 

C: Back Squat 2s pause 3 x 60-100-120-140 (no belt) – 3×160 (belt)

Easy but the program said heavy triple so I followed it for once.

D: Snatch DL 7 x 70kg, 10 x 100kg

E: Snatch grip RDL tempo 60X2 100kg x 5 x 3set

This will cause some DOMS tomorrow I think :)

F: 5 rounds for total time
3 tireflips
10 Burpees
30m Prowler Push 60kg/40kg
Rest exactly 3mins

17mins. About 1min per interval.

Shit this stuff was hard :)

asd

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