Minimum dose

At CF Tegen with Mika. My Gorillas Timmy and Lukas slept over and missed the entire workout, not happy about that.

A: Power Snatch – worked up to 95kg in 5kg increments

B: Squat Clean – worked up to 127,5kg in 7,5kg increments. Failed 135kg today.

Bah nothing more today. Feeling really lazy, not good.

When I came home the girls wanted to show me what they have learned while I was away in Stockholm.


Wilma 2,5 years old practicing handstands


Emma 4,5 years old practicing handstands.

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