Messy

A: Snatch
3×40, 50, 60, 70, 2×80, 1×85, 90, 95, 100, 105F, 80, 85, 90, 95, 100, 105F

I have rolled out the bar in the start a bit to get a better bar path and back at the knees. This messes a little with timing. Need to roll it in again and work out to the toes slower.

B: conditioning

500m row
15 kb snatch 24kg l
15 kb snatch 24kg r
30 goblet squat 24kg
100m run
15 muscle up
500m run

10:20

Knee pain. That is all

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