MAPping

Kort inlägg. Allt gick bra :)

Pass 1

HSS: 2×90
C&J: 2×120
Shankle Complex: 120

Pass 2

5 min @ 90-95% aer:
2 MU
4 DL 125kg/85kg
6 Lateral Burpees

(rest walk 4 min)

5 min @ 90-95% aer:
5 box jumps – 24/20″
5 toes to bar
5 KBS – 1.5/1 pd

(rest walk 4 min)

5 min @ 90-95% aer:
15 double unders
7 v-ups
7 push press – 95/65#

(rest walk 4 min)

5 min @ 90-95% aer:
5 hang power clean – 115#/80#
5 burpees
15 double unders

5+1mu
7+1ttb
7+3du
6+1du

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