Mancold n cardio

The cold still got its grip but my overalm status is Solid

2 x 10-15 handstand walk then >

A: Pause FS up to a pretty light 125kg, focus is still purely form.

B: E90s 2 Clean + 1 Jerk 100kg x 6 sets

Cardio :)

C: Deadlift front grip (dead start) 5 x 90, 110, 6x130kg
The bar almost rolls out of my hand :(
So weak grip.

D: Team Wod with Ulrika
120 push jerk 50kg + 120 lateral burpees

8:20, we beat team 2 by 1 sec

Good teammates for sure!

About marcusherou