Low volume day!

Pass 1

A: 1RM Power Snatch 97,5kg

B: 10xOTM PS 90kg

C: 30 x 105kg HPC: 4:55

D: 20 z one arm bb snatch 45kg 2:30

Pass 2

F:

3 set av
15 BS 60kg (från golv)
9 STO 60kg
Vila 3min

57s, 45s, 37s

G: 3x [ 3min 10 hspu + 5/5 pistols + 10 pu, vila 3 min]

2+6pistols
3v 1 hspu
2v 9 pu

H: 3min 10 ttb + 10wb = 3 varv

I: Death by ttb 11

J: Death by hspu: 13

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