Just had to

While bedding Wilma I thought about how bad my squats were today. Had to get back and break a quad PR.

A: Pause 1 1/4 FS 40-60-80-100-120kg

B: Pause FS 1×130, 137.5PR

I think I got 0,25kg more in me right now.

C: One Leg Leg Press right leg 10×50, 75, 12×100

D: Hip Thrust on bench 10×60, 10x100kg

Good shit!

To pause here sucks


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