If the press fails then run

Another too short night. Coldness > bad sleep.

Nice gym company with mr Flank among others.

A: Push press 123kg, 128.5F, 128.5F
Had nothing to give. Pretty disappointed.

Flank as well failed to reach high today, guess the weekend caught up on us now.

B: amrap strict hspu Regional standard 18 reps, one below PR darn!

C: 8 x 30/30run on track
175 – 175 – 175 – 175 -170 – 170 – 150 – 190m

Felt that I had good strides today and I was recovered 1-2mins after the last 190m
A good long cooldown and a good lunch with friends.


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