I love the Prowler

Slept 8 hours! Oh lord.

Session one

A: HBBS 6×70-100-120-140-140-140
All without belt, very good.

B: Panda Clean Pull 2x150kg

C: Halting Clean DL + Pull 3x150kg

D: Good morning 70kg x 12 reps

E: 3 x Snatch High Pull + 1 power snatch 60kg

F: Tabata Prowler 60kg

G: 10m Prowler handle pull + 10m Prowler Shotgun + 10m Push handles + 10m Push lower handles + 10m Pull with straps

Session two

H: Ring free handstand practice – gosh

I:

A little workout

  • 10 front racked step ups 90kg
  • 120m dragging 4 tires
  • 400m Sandbag walk 30kg
  • 10 x 25m Shuttle Run
  • 10 front racked step ups 90kg
  • 120m dragging 4 tires backwards
  • 50m One arm KB Farmers Walk 32kg left
  • 50m One arm KB Farmers Walk 32kg right
  • 400m run
  • 10 front racked step ups 90kg
  • 120m dragging 4 tires
  • 25m front racked KB 32kg left
  • 25m front racked KB 32kg right
  • 400m run

25mins

J: A little midliner

  • 20  GHD situps with 20kg, got bored
  • 20 backext with straight arms
  • 3 x 5 leg lowers

I think my core got some dose today.

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