Hurry hurry

Very limited time today due to a lot of fixing in the bsck yard. Mr Handy Man

A1: Cgbp: 5x3set tempo 40×0
Then 3×90 w tempo, shoulder pain limiter
A2: Pendlay row 8x3set 80-80-90kg
Feeling strong

B: MAP 4on 4off
In 4min 50 pshp + 700m run
In 4min 25 burpees + 620m run
In 4min 15 inverted burpees + 390m run (fucking bad technique)
In 4min 100 du + 550m run

C: amrap 3min strict pu
35 (16 first minute)

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