Hip rehab continues

Woke up in the middle of the night with hip pain in the glute med area. Cause of pain? Litfing the leg… Functional

A: Snatch Complex 3-4 reps pauses around the knee x 40-70kg
Focus toes and knees absolutely straight forward.

B: 30 burpee mu for time
5:48 PR with 20 secs. Nice the day after 81 burpees.

C: 3 rft rpe 7-8
10 ohs 42,5kg
20 du
250m row

6:22, rpe 7,5

D: 10mins locomotion cond

OMG duck walk and lizard walk is building up lactic acid fast!

Good shit

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