Fuck overtraining

herou_snatch

7th day of training. With Jonas Sundquist and Viktor.

A: Snatch 2×40,50,60,70,80,87.5,95Fail
Started over 2×80,90,95,1×100 2nd fail.

Reramping works like a charm.

B: Front Squat 2×60,80,100,120,1×130,4×140,3×130,120

4×140 felt solid.

Session one done!

If I was overtrained two days ago how can I be strong today with no rest huh ? I have been eating like crazy for two days. Thats it. Keep your energy intake optimal peeps!

Session two

Just a quickie

Snatch Grip SLDL + Snatch DL + Snatch Pull 50,80,110kg x 3set

I cant really train my posterior without my hip going nuts so I keep to low intensity reps without so much hamstring time under tension especially in the eccentric phase. Just these few reps made my left glute irritated. Need to be careful. No 200kg Deadlifts for reps!

Then a short conditioning

3 rounds for fun and lots of sweat

  • 500m row
  • 10 Lunges 50kg

8:16min

Now some more meat!

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