Misses the strength portion earlier today due to my all out effort on NS 13.1 so I went back for a quick session.
Good wu then some rampuo
Snatch alternated with Squats 3-4×40-50-60-70-80+ 5×70-5×100
Then 5 x
Even min Hang Snatch 80kg x 3
Odd min Squat 100kg x 5
No misses, each rep felt better and better and in the end the Snatch was effortless. Golden!
Done sub 45min, win
