Every min we shufflin

It just doesn’t feel right to squeeze in three days of rest.

Garden wod

A: mixed complexes up to 110kg focusing on leg drive. Punch!

B: For 20min
0,4,8… Back squat 90kg 10 reps
1,5,9… Push Jerk 90kg 1 reps
2,6,10… Front Squat 90kg 5 reps
3,7,11… Behind neck push press 90kg 3 reps

C: 20 Strict V ups with heavy OL shoes

Done. Now ready for midsummer, bring it


Me and Emma practicing towel pull-ups

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