Easy day

A: Snatch
70-105 no fails, failed 110
Re-ramp, 92,5-97,5-102,5F-102,5F!!!

B: Hang Snatch 2 x 80, 2 x 90, 1×97,5-102,5-107,5F-107,5F

Ok. 100-102,5-105 not a bad session but the weight is so fucking light!!! I should have 115 with the height I have of the bar.

C: CTB Ladder
No magnesia, wonderful

9, 10, 11, 12, 13, 8 (gave up)

D: team of 2 wod with Angelica

3 rounds
20 synchronized ohs 61kg/43kg
18 MU (man 4, woman 2)

I was not in the mood for a wod and bitched a lot during the first round. However I improved my htfu the second round.

Time?? 18mins or something

E: 5 x 60s wall handstand

Challenging! I did the last w the hands 4-5cm from the wall and my shoulders died 10s short but I consider myself master of this progression

About marcusherou