Easiest workout ever

My knee is in bad shape. Taking a “recovery” day aka maxout in obscure versions of the lifts.

A: Power Snatch Ladder E60s 80-85-90-95FUCK-80-85-90-95-100FUCK

Hmm I have to start working my posteriour chain. 95kg is not really ok.

B: Push Press 100, 110, 117.5, 125, 130F

Done :)

 

Screen Shot 2014-06-05 at 10.32.35 PM

 

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