Do what you can with what you have

Status: Still hungover, maybe even worse today?

Quick session with upper body focus.


3 strict ring 2 chest
4 narrow strict hspu against fence
5 Goblet squats 32kg
6m hswalk

7 rounds

1min rest then

190m run
5 KB Press 24kg left
5 KB Press 24kg right

7 rounds

This should have been rpe 5 but in the end it was rpe 7,5. Alcohol is so bad for conditioning :)

More pulling tomorrow


About marcusherou