Status: Shoulders and trapz wasted since yesterday. A very light session today.

Good long warmup

A: Back Jerk 5×40,50,60,70,80,90,100,110,120

A shit load of reps where I focused a lot on posture. Paused the last rep every set for 3-5s.

B: 20min Zone 1
1000m Row + 20 tgu 16kg

Very boring :)

More mobility and SMR

Hopefully fresh tomorrow!


About marcusherou