Cleaning Comedy

With Lukas and Viktor. Lukas moaning about technique and as soon he stopped worrying about that he performed good.

A: 3-pos Power Snatch (above knee, below knee, floor) 40,40,50,60,70,80,85kg,80,70kg

Starting to suck less.

B: 3-pos Clean (above knee, below knee, floor) 60-70-80-90-100-110-120kg

I am a master of saving failed cleans :)

C: HBBS 6x150kg, 5x140kg, 130kg

Pretty happy to knock out six reps at 150kg after the heavy clean.

D: 1 1/4 HBBS 3×60, 80, 100, 120, 130, 140kg

WTF!? Apparently my 1RM suck…

E: amrap 40min
15 kbs 24kg
10m walking lunges 24kg kb
10m backward WL 24kg kb
10m 100kg prowler push
10m 100kg prowler pull
500m row

8 rounds + 10m prowler push, very very hard workout. Lunges by far the worst. Never dropped the KB though.

About marcusherou