Frivändningar 5-3-1
- Jag: 75×5, 85×3, 92.5×1(PR),95(F)
- Peter: 55×5,65×3,75×1(PR)
- Max: 55×5,65×3,75(F),70×1
Cindy 10min (en chinsstång):
- Jag 13 varv
- Max & Peter 11 varv
Utfallsteg 50m (2x20kg) + 50 situps
Cindy light
– 2009-11-03Posted in: Crossfit
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