Back Squat DNF!

Yesterdays session

Was supposed to be recovery but turned out to tax me harder than a RPE +8 session. Face it, you are ill brother.

3 rounds
5 Hang Power Snatch 70kg
20 DU
10 Down Ups
200m Jog
+
2 rounds
5 Hang Power Clean + 5 Push Jerk 70kg
20 DU
10 Down Ups
200m Jog

In ~ 20min.

I really really jogged and went slow on the movements except for the OL. Still the heart rate sky rocketed. Probably should skip todays conditioning.

Todays session

Such a fucking man-cold.

My left calf really was acheing. I almost got rid of it with massage.

A: Back Squat up to a heavy 3×170 then a fail over the head @ 160kg.

Ok thats it. DNF…!!!

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