At least I am pretty flexible

Max day with Flank & Viktor

A: High bar BS 175kg, a 5kg PR, no fails.

B: Press 77,5, 85F, 85F, 85F, 80F
With a max at 95kg this was such a disappointment that I wanted to cry. Felt like my CNS was turned off after the squats.

C: AMRAP 5min GTOH 100kg
20 reps. I did not fight at all since I was so pissed. Good workout though I guess. The legs got a beating.

A little running and some stretch.

Bah want to return to the high reppers, longing for Monday.


About marcusherou