Monday.
Status: Feeling good at CrossFit Solid.
A: Snatch doubles – nailed doubles 80-100kg pretty easy, easiest ever? Then failed 3 singles at 105 which would have been power snatches all of them since I wrap my knees HARD as of current.
I almost killed Jakob with a Snatch sprint. Good, now Solid is Snatch sprint tested. MongoFitness approved!
B: Back Squat – 10 x 110, 5 x 130, 150 without belt then 5 x 160 with belt.
Very frustrating that I apparently can squat heavy with just a little gear. I am not using powerlifting wraps, just some old wraps from the 90′s with almost no stretch effect left in them. I will try to do the lifts as gearless as possible but pain is the worst demotivator of _everything_. I need to find a balance.
C: CTB Ladder 4-11 then my hands started to give in. Should have taped them.
D: Did some handstands 60s against wall followed by 2 x 30 reps handstand wall run.
Later session two.
12min
- 4 Muscle Ups
- 6 HSPU
- 8 Double KB Snatch 24kg
5 1/2 rounds. It really killed my grip. 4 Muscle ups never have been this difficult.
Rest 5min
12min
- 1 Legless Rope climb 4.2m
- 5m Handstand walk
- 4 Double KB STOH 24kg
12 rounds! Very good combo with hswalk and rope climbs, it really smokes the upper body.
