Am I getting detrained

Second week of heavy volume.

Tuesday is more or less a recovery day.

A: 5sets of 2 vertical jumps + 100m row @ 100%
14,6 14,9 14,5 15,2 14,7
Not at all as impressive as last week. Only managed once to get down to 1:09 in stroke speed.


6min 200m row + 30 DU + 4 BBJ 60cm
3 rounds + 20m row ;)

Struggled with DU first round and burned almost a minute. Kicked off the shoes and went unbroken.

C: 10..1 strict TTB
6min 15s

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