Aerobic Capacity

Lunchtime
Test day for aerobic capacity but first a little strength.

A: OHS heavy three plus a few back off sets.
3×60-80-90-1×100-3×105-90-80-80-80 fail on last rep last set so apparently enough volume.

B: “Christine”
8:39, this was tough. Avg HR above 170 throughout the wod. However back to normal within 10mins so I guess it was very little lactate involved.

Peak HR 183.

Evening

Front Squat heavy three.

5×60-80-3×100-1×110-120-130-3x135kg

Starting to get back up at good weights. Felt like 90-95% but who knows? Perhaps another kg makes it feel like 105% :)

Then three minute rest and

10x OTM FS 110kg x 3 reps.
Very easy but got warm :)

About marcusherou