A little bodybuilding

Quick session

A: Biceps BB curls 10×20,40

B: Biceps DB curls 10×15, 20

C: Pinch grip 2x10kg per hand x 23s

D: Wrist roller fwd 20kg + reverse 20kg

E: Triceps pushdown 10 x 40,50,60

F: DB (unstrict) Row 10/10 x 30, 40kg

Jesus. This kind of training is soft.

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