@ 97%

So much DOMS that I cant feel my legs. Got a little better after 1k row.

With super Lukas at Solid

A: Snatched a little from blocks at 25kg

B: 4 [ 2 x Vertical jumps + 97% 100m row ]

15,3-14,5-14,4-14,3-14,4
Three PRs and a new top speed PR at 1:09.
97% ??? Nah 102% more likely ;) (I need a coach)

C: MAP
200m row + 20 burpees + 200m row
20 Bj step down + 400m row + 10bbj
400m + 20 russian kbs 32kg + 50 DU

2:30 3:35 2:46

D: 3×16 strict TTB

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