90% makes you good at 100%

As I stated yesterday. I was strong today since I activated myself with 90% OL yesterday.

A: Back squat 5x170kg PR finally

B1: Press BN 3×40-50-60-55x3x7set
B2: WPU pronated 34.5kg x 3 x 8set

C: 2 rounds of
E9M
6 x 30/30 row
Amrap clapping pshps
Amrap seated rope pull-up

The row 156-164m (last 174m)
Pshps: 15,17
Pull-up: 5, 7

Good stuff

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